Actor Samantha Ruth Prabhu transforms fitness into a healing discipline, balancing strength, nutrition, and resilience to combat her autoimmune condition.
Tag: exercise
Aging is not a decline but an evolution: Arnold Schwarzenegger
Hollywood’s iconic action hero Arnold Schwarzenegger’s life offers a blueprint for aging, not as a decline, but as an evolution. For those seeking to remain vital with age, Arnold’s example is clear: train smart, eat clean, stay positive, and never stop contributing.
OSWALD PEREIRA 