John Abraham’s remarkable, age-defying physique is not just the result of rigorous training—it’s underpinned by a deeply ethical, near-vegan diet, a monk-like discipline, and a philosophy that treats the body as a sacred temple.
Category: Healthy Living
How Samantha Ruth Prabhu Turns Fitness into a Weapon Against Myositis
Actor Samantha Ruth Prabhu transforms fitness into a healing discipline, balancing strength, nutrition, and resilience to combat her autoimmune condition.
Aging is not a decline but an evolution: Arnold Schwarzenegger
Hollywood’s iconic action hero Arnold Schwarzenegger’s life offers a blueprint for aging, not as a decline, but as an evolution. For those seeking to remain vital with age, Arnold’s example is clear: train smart, eat clean, stay positive, and never stop contributing.
A Cabbage a Day Keeps Cancer Away
There’s a famous saying, “An apple a day keeps the doctor away.” To this saying should be added: “A cabbage a day keeps cancer away.
Superstar Samantha Ruth Prabhu’s War Against Autoimmune Disorder Myositis
South Superstar Samantha Ruth Prabhu’s war against the autoimmune disorder Myositis is an inspiration for those afflicted with the disease in India and the world over.
God’s Unlimited Healing Power
When we trust God, we realize that He has unlimited healing power that can cure us of any ailment, including so-called fatal diseases like cancer.
OSWALD PEREIRA 